Touch Of Sport
Professional Massage and Sports Massage Therapy in the heart of Belfast
Sports massage techniques
Pre-event massage ... ? warms up the muscles - getting the blood circulation going and allowing longer workout reducing risk of injury, increased flexibility and greater range of motion.
Post-event massage ... ? relieves muscle cramps and spasm, jump starting the process of removing lactic acid build up in muscles that occurs with exercise.
Maintenance massage ... ? is designed to help the athlete reach peak performance through a routine program of massage. These benefits are valuable not only for athletes, but for anyone who works out on a regular basis.
Rehabilitation massage ... ? increases flexibility and range of motion, reducing muscle scar tissue formation, muscle soreness, stiffness, cramps and pain back>>
