Northern Ireland
Professional Sports Massage
Expert sports massage therapy centrally located between Lisburn and Belfast, helping you perform better, recover faster, and feel great.
Book a SessionWhat is Sports Massage?
A Sports Massage Therapist specialises in manipulating and stretching muscle and connective tissues for the purpose of enhancing functions of the body such as movement and performance. Both for the athlete, and for the likes of you and I, it will enable us to get the most of our bodies at whatever level we are using them.
All of us I’m sure have felt at some time or another, soreness, strain, bruising, tightness, pain or weakness in a muscle. This is a sign that a muscle is congested. When a muscle is congested it is not functioning at its full potential and it will hold you back in carrying out a specific task, be it athletic performance or a day to day activity.
Our Sports Massage Therapist can help to decongest and improve the condition of the muscle/s which will alleviate the symptom.
Learn More About RosieOur Services
Sports massage techniques tailored to your needs, whether you're competing, recovering, or simply looking after your body.
Pre-Event Massage
Warms up the muscles, gets circulation going allowing longer workout, reducing risk of injury, increased flexibility and greater range of motion.
Post-Event Massage
Relieves muscle cramps and spasm, jump starting the process of removing lactic acid build up in muscles that occurs with exercise.
Maintenance Massage
Designed to help the athlete reach peak performance through a routine programme of massage, valuable not only for athletes, but for anyone who works out regularly.
Rehabilitation Massage
Increases flexibility and range of motion, reducing muscle scar tissue formation, muscle soreness, stiffness, cramps and pain.
Ready to feel the difference?
Book your session today and take the first step towards better performance and recovery.